{"id":46,"date":"2020-03-27T19:07:23","date_gmt":"2020-03-27T19:07:23","guid":{"rendered":"http:\/\/www.billcraig.info\/?p=46"},"modified":"2024-02-16T14:37:38","modified_gmt":"2024-02-16T19:37:38","slug":"great-motivators-for-exercise","status":"publish","type":"post","link":"https:\/\/billcraig.info\/?p=46","title":{"rendered":"Great Motivators for Exercise"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<p class=\"wp-block-paragraph\">Wow \u2013 what a great motivation for exercise! &nbsp; I found this image at&nbsp;<a href=\"http:\/\/nilofermerchant.tumblr.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">http:\/\/nilofermerchant.tumblr.com<\/a>. &nbsp;The list is from Neila Rey. Over the last 5 years I have had the ability to increase the amount and frequency of exercise in my life. &nbsp;I have thankfully experienced many of the benefits. &nbsp;The last one on the list \u2013 improves Quality of Life is true!! &nbsp; Stick a copy of this on your message board or fridge for that gentle reminder.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.billcraig.info\/wp-content\/uploads\/2020\/03\/Before_Knowing_comes_Jottings-e1585335840705.png\" alt=\"\" class=\"wp-image-47\" width=\"572\" height=\"816\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Originally published on billcraig.info Sept 7, 2013<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Wow \u2013 what a great motivation for exercise! &nbsp; I found this image at&nbsp;http:\/\/nilofermerchant.tumblr.com. &nbsp;The list is from Neila Rey. Over the last 5 years I have had the ability [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog","entry"],"_links":{"self":[{"href":"https:\/\/billcraig.info\/index.php?rest_route=\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billcraig.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billcraig.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billcraig.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/billcraig.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":4,"href":"https:\/\/billcraig.info\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/billcraig.info\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions\/55"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billcraig.info\/index.php?rest_route=\/wp\/v2\/media\/350"}],"wp:attachment":[{"href":"https:\/\/billcraig.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billcraig.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billcraig.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}